Shot putCircle dimensions A ring 2.135 metres in diameter with a raised edgeapproximately 20mm high. The shot is put from a circle into a sector of 34.92 degrees. The inside diameter of the circle is 2.135 metres. All lines used to mark the sector are 5cm wide. A line 75cm long is drawn each side …
To maximize your ability to throw the shot put further, you need to hold the shot using your fingers and not all the way in the palm of your hand. Your fingers should be spread around the shot for support. And the shot should be held within the base of your fingers. You will hold …
Disclaimer: This post contains affiliate links. If you want to throw further in the shot put, you need to generate as much power as possible. You will be able to generate power from the strength and acceleration of the push in your arm and shoulder muscles, the strength and acceleration that you will generate through …
If you’re a beginner to the shot put event, this is the post for you to learn how to put the shot as far as possible in time for your next event. Follow these steps. Pick up the shot and grab it in the palm of your hand. Place the shot on your neck. Stand …
The greater control you have over the weight of the shot put, the more you will be able to control the speed, power, acceleration, and explosiveness that’s needed to throw the shot further in the shot put event. Naturally, there will be several muscle fibers that aren’t conditioned to have the strength to hold and …
If you want to throw further in the shot put event, you need to know which muscles will contribute to you putting the shot further with each attempt. The first thing that you will want to develop is the explosive power and strength in your putting arm. You will need to make sure that: Which …
Explosive Upper Body Workout Exercises For Shot Putters. Read More »
Depending on the stage that you are at in the shot put, you will want to consider the best type of shot put shoes that will help you generate more power to throw further in the shot put. You need to assess whether or not you will benefit from wearing shot put shoes first. This …