If you’re a beginner to the shot put event, this is the post for you to learn how to put the shot as far as possible in time for your next event. Follow these steps. Pick up the shot and grab it in the palm of your hand. If you hold the shot put in …
The greater control you have over the weight of the shot put, the more you will be able to control the speed, power, acceleration, and explosiveness that’s needed to throw the shot further in the shot put event. Naturally, there will be several muscle fibers that aren’t conditioned to have the strength to hold and …
Check out this video below to learn more about how wall throw training can help athletes throw further in the shot put. Make sure you invest in Versa Gripp straps so you can lift 10-20% more on your lifts, which will help with greater improvements.
If you want to throw further in the shot put event, you need to know which muscles will contribute to you putting the shot further with each attempt. The first thing that you will want to develop is the explosive power and strength in your putting arm. You will need to make sure that: Which …
Explosive Upper Body Workout Exercises For Shot Putters. Read More »
Depending on the stage that you are at in the shot put, you will want to consider the best type of shot put shoes that will help you generate more power to throw further in the shot put. You need to assess whether or not you will benefit from wearing shot put shoes first. This …