Shot put tips for beginners

If you’re a beginner to the shot put event, this is the post for you to learn how to put the shot as far as possible in time for your next event.

Follow these steps.

1. Pick up the shot and grab it in the palm of your hand.
2. Place the shot on your neck.
3. Stand in the front part of the circle.
4. Bend your back knee to generate power through your hip.
5. Push and extend your arm to throw/put the shot as far as possible at a 45 degree angle.

Make sure you don’t step out of the circle.

Featured image credit: Image by andreas N from Pixabay