Would you like to improve your shot put throwing power so that you can throw a further distance in the shot put?
You need to do the right type of training. And this means training and conditioning the right muscles that will generate more throwing power so that you will be able to put the shot further for longer.
To do this, you need to generate more strength and speed that will allow you to generate more power in your throwing arm.
This means improving the power in your:
- Upper Pec
When you get more advanced, you can also develop more speed from the momentum that you will generate from either gliding or rotating in the shot put attempt.
What will be the key areas to focus on?
- Strength development
- Power development from a static position
- Explosive power development to put/throw
How soon should you start seeing results?
3-4 weeks is when you should start to see the initial results. Then progress over time.
As your strength and explosive weights go up with the exercises, you should also see an improvement in your shot put throwing performance.
This product is ideal for beginners to intermediates.